Narcissism
Without
Secrets

A Program for:

Heal your emotional wounds and learn to identify
narcissists before it's too late Transform invisible patterns, regain your self-esteem, and learn to set clear boundaries with confidence. This program was created to give you clarity, practical tools, and support to break free—once and for all—from the cycle of toxic relationships.

I want to participate

What you will learn

Understanding Narcissism

You will learn how to:

Understanding narcissism as a relational pattern.

Differentiate between the main types of narcissists and how they manifest themselves.

Recognizing red flags and early warning signs in a relationship.

Recognize mixed profiles (narcissism + other traits) without falling into the trap of "diagnosing" everything.

Relate what you learn to real-life situations similar to your own.

Result:
You stop feeling like you're "overreacting" and start seeing clear patterns of manipulation, emotional abuse, and blame shifting.

Find out why you attract this profile

Understand the internal patterns that keep you tied to toxic relationships.

Explore 2–3 personality traits that are most prevalent in the group.

Explore your core emotional wounds (abandonment, rejection, guilt, invisibility, etc.).

Identify where you are most vulnerable at this moment (emotionally and/or practically).

Result:
You go from "the problem is me" to "now I understand my weaknesses and know where to start taking care of myself."

Learn techniques and strategies for coping

Design strategies for the most common contexts:

zero contact, limited contact, co-parenting, family relationships, work environment.

Learn safe communication techniques with manipulative people.

Develop simple emotional shielding strategies that you can apply right away.

Map out, in practice, what a healthy relationship means to you going forward.

Result:
You leave with a realistic plan, concrete tools, and a clear understanding of what you no longer accept and what you choose to build in your relationships.

Understanding is not blaming you, it is giving you back your power.

Who is it for?

Have you ever been or are you currently in a relationship with someone who has narcissistic/manipulative traits?
You constantly doubt your perception and wonder if you are the problem.
Do you feel guilt, confusion, or shame when you try to explain what you have experienced?
Have you noticed that this type of relationship repeats itself in your life (partners, family, work)?
You want clarity, to name what you are experiencing, and to know what the next safe steps are.
You need practical guidance, but also emotional validation and structure.

Objectives

At the end of the 3 sessions, you will:

Be able to clearly recognize narcissistic/manipulative patterns.
Understand why you got (or are) stuck in these dynamics, without blaming yourself for it.
Having identified your most active emotional wounds at this moment and how to work on them.
Know where you are most vulnerable and what the first steps are to strengthen yourself.
Have specific strategies for your context (ex-partner, family, work, co-parenting).
Come up with a simple, clear plan of what you will no longer accept—and what you choose from now on.

How it works

How it works in practice

Format: 3 live online sessions via Zoom.
Dates: 3 consecutive Saturdays – [January 24; January 31; February 7].
Hours: 10 a.m. to 1 p.m. (Portugal time).
Participation: Interaction with practical exercises.
Recording:
- With access to the recording
Additional materials:
- PDF summaries with key points from each live stream,
- Practical exercises to apply between one week and the next.

Anchor 1

Best value for money

Narcissism Without Secrets

€60

Format: 3 live online meetings via Zoom.

Dates: January 24, January 31, and February 7 - SOLD OUT!

2nd EDITION: February 14, February 21, February 28
Time: 10 a.m. to 1 p.m. (Portugal time)

Valid until canceled