A program for:
Heal your emotional wounds and learn to identify them.
Narcissists before it's too late. Transform invisible patterns, recover your self-esteem, and learn to set clear boundaries safely. This program was created to give you clarity, practical tools, and support to break free – once and for all – from the cycle of toxic relationships.
What you will learn
Understanding Narcissism
You will learn to:
Understanding narcissism as a relational pattern.
To differentiate the main types of narcissists and how they manifest themselves.
Recognizing red flags and early signs in a relationship.
Recognizing mixed profiles (narcissism + other traits) without falling into the trap of "diagnosing" everything.
Relate what you learn to real-life situations similar to your own.
Result:
You stop feeling like you're "exaggerating" and start seeing clear patterns of manipulation, emotional abuse, and blame shifting.
Find out why you attract this profile
Understanding your internal patterns that keep you connected to toxic relationships.
Explore 2-3 personality traits most prevalent in the group.
Explore your core emotional wounds (abandonment, rejection, guilt, invisibility, etc.).
Identify where you are most vulnerable right now (emotionally and/or practically).
Result:
You go from "the problem is me" to "now I understand my weaknesses and know where to start taking care of myself."
Learning techniques and strategies to deal with
Develop strategies for the most common contexts:
zero contact, limited contact, co-parenting, family relationships, work environment.
Learn safe communication techniques to deal with manipulative people.
Develop simple emotional resilience strategies that you can apply right now.
To map out, in practice, what a healthy relationship means to you going forward.
Result:
You leave with a realistic plan, concrete tools, and a clear understanding of what you no longer accept and what you choose to build in your relationships.
Understanding is not about blaming you, it's about giving you back your power.
1
Who is it for?
Have you ever been or are you currently in a relationship with someone who has narcissistic/manipulative traits?
You constantly doubt your perception and wonder if the problem is you.
You feel guilt, confusion, or shame when you try to explain what you've been through.
Have you noticed that this type of relationship repeats itself in your life (partners, family, work)?
You want clarity, to name what you're experiencing, and to know what the safe next steps are.
You need practical guidance, but also emotional validation and structure.
2
Objectives
At the end of the 3 sessions, you will:
To be able to clearly recognize narcissistic/manipulative patterns.
Understand why you got (or get) stuck in these dynamics, without blaming yourself for it.
Having identified your most active emotional wounds at the moment and how to work through them.
Knowing where your weaknesses are and what the first steps are to strengthen yourself.
Having specific strategies for your context (ex-partner, family, work, co-parenting).
Leave with a simple and clear plan of what you no longer accept – and what you choose from now on.
3
How it works
How it works in practice
Format: 3 live online sessions via Zoom.
Dates: 3 consecutive Saturdays
Opening hours: 10am to 1pm (Portugal time).
Participation: Interaction with practical exercises.
Recording:
With access to the recording
Additional materials:
PDF summaries with the main points from each live session.
Practical exercises to apply from one week to the next.
Melhor custo-benefício
Narcissism Without Secrets
60
Format: 3 live online meetings via Zoom.
Dates: January 24th, 31st, and February 7th - SOLD OUT!
2nd EDITION: February 14th, 21st, and 28th
Time: 10:00 AM to 1:00 PM (Portugal time)
Valid until canceled
Lifetime access to recordings
Supporting material
Practical exercises
